There are several things that can be done to prevent stress. The essential is to limit the number of things you feel you need to do or take care of. To give time to yourself and your own relaxation in spite of duties hanging over your head. Get your life organized so your ambitions are … Continue reading
The main group of people with stress and health issues is women between 30 and 40. It’s the period in life where many have home, job and kids to look after. Managers and self-employed people also have a higher risk of developing stress. Your body will always tell you if you’re not taking good enough … Continue reading
The initial contact serves several purposes. First it makes the receiver familiar with the giver’s hands and energy. It prepares the body for the massage and communicates that it is time for treatment and enjoyment. For the giver it serves another purpose as well. During the initial contact the masseuse gets a sense of what … Continue reading
Lighting, candles, scent and music plays a great influence when setting up a room for your massages. Candles and lighting can make a big difference to a room. Candles provide a warm light that increases the temperature of the room both physically and mentally. There has been a primitive acknowledgement in the fire element of … Continue reading
Setting the mood is important when you give a massage. The surroundings influence how we feel and is the first step in creating a good massage for your client. The room in which a massage takes place should be warm and welcoming. It should be so warm that the client can lie naked on the … Continue reading