There are three types of stress: Acute stress Episodic acute stress Chronic stress Each type of stress will require different approaches. Acute stress is familiar to most of us. It’s the type of stress most people think of when they say stress. Deadlines, a fight, the thrill of sky-diving, an exam, changes in lives, jobs, … Continue reading
Change causes stress as does a crisis of one form or another. The causes of stress can be both positive events as well as negative. It is caused by things which changes our situation one way or another. This is why it can so stressful to have your daily routine changed. Stress can be caused … Continue reading
Stress is nature’s survival mechanism for humans. It is a physiological and psychological response to events which upset us or our balance. In stress situations the body prepares for two responses, flight or fight. This means that stress-hormones, such as adrenaline, are released into the bloodstream in order to make our body and mind perform … Continue reading
The Japanese word “shiatsu” means “finger pressure”, and as such describes precisely what the therapy is about. Shiatsu applies pressure to the skin with the aim of preventing and curing illness by stimulating the body’s own natural powers. Fingers, palms, elbows, knees and feet can be employed, though the majority is performed with fingers and … Continue reading
Reflex zone therapy works out from the theory that the feet represents the seated human body, with the big toe being the head and the heel being the bottom. Via various pressure points on the feet the functioning of the body can be stimulated and treated. The body is divided into ten equal vertical zones, … Continue reading
Our professional lives will be a constant source of stress. It is important to manage stress in your work life. It will not only make your work easier and more effective, but will also give you room to truly relax when you are off work. Make a plan for your long-term goals. Be qualified to … Continue reading
There are several things that can be done to prevent stress. The essential is to limit the number of things you feel you need to do or take care of. To give time to yourself and your own relaxation in spite of duties hanging over your head. Get your life organized so your ambitions are … Continue reading
The main group of people with stress and health issues is women between 30 and 40. It’s the period in life where many have home, job and kids to look after. Managers and self-employed people also have a higher risk of developing stress. Your body will always tell you if you’re not taking good enough … Continue reading
The initial contact serves several purposes. First it makes the receiver familiar with the giver’s hands and energy. It prepares the body for the massage and communicates that it is time for treatment and enjoyment. For the giver it serves another purpose as well. During the initial contact the masseuse gets a sense of what … Continue reading
Lighting, candles, scent and music plays a great influence when setting up a room for your massages. Candles and lighting can make a big difference to a room. Candles provide a warm light that increases the temperature of the room both physically and mentally. There has been a primitive acknowledgement in the fire element of … Continue reading