Image via Wikipedia As a massage therapist it can be hard to remember to take care of oneself regularly, especially if you have a busy schedule and focus on the well-being of your clients. It’s important though that you take time to get a massage often, for those working full time at least once a … Continue reading
Image by madaboutasia via Flickr We often want to give a friend or a loved one a massage that’ll help them deal with a current soreness, or merely make them relax and feel good. Not everybody can take classes in massage, though finding a brief class to teach you basic techniques for a good back … Continue reading
Many people focus on just one or two areas when they begin to focus on wellness. Especially food and exercise are two main targets as it’s directly related to fitness and health. We have learned that in order to prevent a range of diseases and problems we need to work out and eat healthy. Wellness … Continue reading
It doesn’t take much to begin to increase your wellness. By starting small you can engage in good habits and one small step at a time improve your wellness to a level where it just takes easy maintenance. It’s important to start small. To focus on only a couple of things at a time so … Continue reading
Massage is much more than releasing and relaxing sore muscles. Massage can become a means to full wellness, to be healthy in body and mind. It’s important to realize the holistic aspect to massage and how profound it can be emotionally. Massage can be used to release pent up feelings and blockages built over years … Continue reading
Touch is often seen as something sexual and sensual, an erotic expression between lovers. And as result, we withdraw our touch and become nervous about touching. A touch from a stranger invades our personal space even if it’s by accident in the metro. A father caressing and massaging his child is suspected of ulterior motives. … Continue reading
It can be difficult to keep awareness of our body and notice how it feels when life is so full of inputs and information we need to digest constantly in order to stay on top of things. How can we expect ourselves to remember to notice how our body feels when the boss is bickering … Continue reading
Many headaches are caused by tensions in the muscles, especially those which seem impossible to get rid of. They’re caused by tensions in the muscles of the neck, and sometimes also from upper back and even jaw-muscles. Research has shown a clear connection between active trigger points and various headaches, the location of the headache … Continue reading
It’s time for a couple of books about trigger point therapy. http://rcm-uk.amazon.co.uk/e/cm?t=stakeymas-21&o=2&p=8&l=as1&asins=1905367120&fc1=000000&IS2=1<1=_blank&m=amazon&lc1=990000&bc1=000000&bg1=FFF3DB&f=ifr The Concise book of Trigger Points is a great reference books and aid in learning where the trigger points are located in the muscles. It’s strength is the reference it is, easy to look up in and find out how pain and trigger … Continue reading
Carpal tunnel syndrome symptoms are becoming more and more common. Carpal tunnel syndrome is caused by the median nerve being entrapped in the carpal tunnel, because of swelling or inflammation of the finger flexor tendons (the muscles and tendons used to flex the fingers). At the wrist the flexor tendons run through a tunnel made … Continue reading