Stress and health

This category contains 22 posts

More massages, more benefit

Image by Scott M Duncan via Flickr Body Sense recently published an article “Massage Multiplied – benefits of massage improve with frequency” (the PDF file can be downloaded here). In short it tells how frequent massages can improve your overall health and wellness, get rid of injuries and tensions faster and how it serves as … Continue reading »


Image via Wikipedia When you use the chest instead of with the stomach (diaphragm) to breathe, you can cause trigger points and tensions the upper chest and back. This can result in headaches, numbness and pains in chest, arm, shoulder and hand. For instance the symptoms of carpal tunnel syndrome can be caused by tensions … Continue reading »

Carpal tunnel syndrome

Carpal tunnel syndrome symptoms are becoming more and more common. Carpal tunnel syndrome is caused by the median nerve being entrapped in the carpal tunnel, because of swelling or inflammation of the finger flexor tendons (the muscles and tendons used to flex the fingers). At the wrist the flexor tendons run through a tunnel made … Continue reading »

Clinical massage therapy

Clinical massage therapy focuses on treating the muscles and client as opposed to relaxation and de-stressing. A good knowledge of anatomy is needed to perform clinical massage therapy, as the work is done on the individual muscles and groups. It’s important to know where they attach, what their functions are, the pain referrals and how … Continue reading »

Trigger points

Trigger point therapy is becoming increasingly popular, and more and more massage therapists incorporate the techniques in their treatments. It is not the same as acupressure, though some trigger points corresponds with acupressure points. A trigger point is defined as; “A highly irritable localized spot of exquisite tenderness in a nodule in a palpable taut … Continue reading »

Wry neck (torticollis)

Wry neck, or torticollis, can happen very suddenly and without any obvious reason. The experts do not agree on what precisely causes it. Sometimes it can be caused by a trauma, a fall, a car accident or a sudden movement. In that case it’s always advisable to see a doctor to rule out more serious … Continue reading »

Wellness plans

A wellness plan is different than a massage treatment plan. Where a treatment plan focuses on treating an injury or acute physical problem and prevent it from happening again, a wellness plan focuses on your overall health and well-being. A wellness plan aims towards preventing illness and diseases, on improving your life quality and wellness. … Continue reading »

A few wellness tricks

It doesn’t take that much work to get started on actively caring for and improving your wellness. By starting small and in small steps you can get into the good habits easily without it becoming a big struggle that you need to force yourself to do every day. If you follow through with these few … Continue reading »

Massage and Wellness

Wellness and massage are undoubtedly connected, but what does wellness mean. According to wellness is a noun which means: the quality or state of being healthy in body and mind, esp. as the result of deliberate effort. an approach to healthcare that emphasizes preventing illness and prolonging life, as opposed to emphasizing treating diseases. … Continue reading »

Massage and illness

When you are sick, you shouldn’t get a massage. It can be put as simple as that. In worst case it can complicate matters further and do damage, and in best case it will just not be pleasant to you. For some illnesses and problems massage is not advice since it can be harmful. For … Continue reading »