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Geothermal Therapy

This category contains 24 posts

How you feel after a LaStone treatment

Receiving a LaStone® massage is a unique experience for those who have never tried hot and cold stone massage before. People feel their tensions melt away, they sleep better at night, they feel energized and can often feel the good effects of the massage for days afterwards. “The astonishing sensation of the contrasting hot and … Continue reading »

Stone Medicine

Stone Medicine is a shamanic approach to stone massage based on Native American teachings and traditions. The courses are certified by the Geothermal Therapy Association and several courses are also part of the LaStone® certification program. The focus of the courses are on the spiritual aspects of hot and cold stone massage. Each treatment is … Continue reading »

LaStone is unique

There are of course many things that makes LaStone® unique. As it is a continuous education course, the practitioners already are skilled in bodywork. They have a solid foundation upon which they add the work with temperature and stones, thereby enhancing their already existing treatments. My LaStone® expression is a result of both my Massage … Continue reading »

Find the mistakes in this stone massage video

I came across this video recently. This is a very educational video demonstrating how you should -not- give a stone massage. This way the video becomes the perfect educational tool and I will certainly keep it in mind when I’m teaching my students. Take a look at it and see if you can spot the … Continue reading »

Health considerations in stone massage

Working with temperature and massage always gives rise to considerations and things to be aware of. There are many contraindications in stone massage, though fortunately in most cases they just mean the treatment needs to be adjusted. It is very important that I, as your therapist, am told if you have any medical or health … Continue reading »

More thermo-therapy at home

Using alternating temperatures can create amazing results to your health and well-being. It can help with aches and pains, strengthen the heart and circulation, support the lymphatic and immune systems, as well as increase your energy levels and ability to deal with stress. In short, daily thermo-therapy is good for you. Last week I wrote … Continue reading »

Thermo-therapy in your shower

Image by hegtor via Flickr A hot sauna visit followed by a cold winter dip is effective thermo-therapy. Using alternating temperatures can create amazing results to your health and well-being. It can help with aches and pains, strengthen the heart and circulation, support the lymphatic and immune systems, as well as increase your energy levels … Continue reading »

A world of different Stone Massages

What is a “Stone Massage”? Essentially it is a bodywork modality including the use of stones one way or another. There are many different expressions of stone-work. I say stone-work, because there are expressions which do not include massage or physical manipulation of tissue. The typical perception of a stone-treatment here in France includes passive … Continue reading »

About LaStone Therapy by Mary Nelson

Often people ask me what is different about LaStone, “…isn’t it just another stone massage, surely they cannot be that different?” Yet they are different, in many ways; not only is the treatment itself different but the way in which LaStone is taught stands alone from the Other Expressions of Hot Stone Massage. LaStone methodologies … Continue reading »

No one should ever experience a burn in a stone session by Mary Nelson

Following is part of an article Mary Nelson wrote about burns and stone massages. The original article is written for therapists and includes information about the body’s reaction to temperature, burns, how to treat them, treatment plans, stone heating etc. Below are parts of the article which I find relevant for the client to read. … Continue reading »

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