Receiving a LaStone® massage is a unique experience for those who have never tried hot and cold stone massage before. People feel their tensions melt away, they sleep better at night, they feel energized and can often feel the good effects of the massage for days afterwards. “The astonishing sensation of the contrasting hot and … Continue reading
Image by hegtor via Flickr A hot sauna visit followed by a cold winter dip is effective thermo-therapy. Using alternating temperatures can create amazing results to your health and well-being. It can help with aches and pains, strengthen the heart and circulation, support the lymphatic and immune systems, as well as increase your energy levels … Continue reading
What is a “Stone Massage”? Essentially it is a bodywork modality including the use of stones one way or another. There are many different expressions of stone-work. I say stone-work, because there are expressions which do not include massage or physical manipulation of tissue. The typical perception of a stone-treatment here in France includes passive … Continue reading
When I first mention to people that I use hot -and- cold stones they usually pause, apprehensive of the cold. Who can blame them. When I say cold, most people instantly think of cold weather, snow, an ice-cube down the back, freezing fingers and a bunch of other uncomfortable things. A massage is after all … Continue reading
Image by phantasos via Flickr Smudging is an ancient practice found across multiple cultures. Shamanic practices use smoke to cleanse and heal, churches and temples burn incense and smoke is offered as prayer by Native Americans. I use smudging both as a spiritual cleansing, and as a form of focus, meditation and prayer. Depending on … Continue reading
Recent Comments